Four Facts About Caffeine

 Caffeine not only have negative effects, but also positive.

All this caffeine is always bad for health is branded. But behind the ill effects of caffeine, there was a positive impact. So, for you coffee lovers, do not be afraid of the caffeine content.

During the coffee consumed in moderation, you can get four advantage of caffeine. Know the four benefits, which was launched from the Self.

1. Breathing better
According to research from Indiana University research team, taking coffee before exercise may reduce symptoms of asthma. Two cups of coffee before the run can make breathing better and regular.

2. More energetic
Drinking coffee in between training sessions can make energy more quickly recovered. That's according peneitian published in the Journal of Applied Physiology. Known, athletes who drink caffeinated beverages after cycling carbohydrates has 66 percent more glycogen (energy reserves) in their muscles than those who drank beverages without caffeine.

3. Pain decreases
If you are prone to muscle pain, caffeine can help reduce them. The findings of the research team of University of Georgia in Athens showed women who consumed coffee twice a day after doing the exercises squats, think nyeriya reduced by 48 percent within one hour. According to researchers, caffeine close adenosine, which is a chemical receptor triggers pain.

4. Easing cardio exercise
Coffee can make exercise easier to do your cardio. Women who drank two cups of coffee an hour before cardio exercise, fatigue and pain reduced by 40 percent, than those who do not drink caffeinated beverages. Caffeine according to researchers from the University of Illinois, United States, appear to block the neurotransmitters that convey signals of discomfort during exercise.