Healthy Snacks Fat Without

Corn-based snack maybe you can try.

The desire to chew snacks are often not held in the afternoon. No need to worry about attacks that could lead to increased body weight and these health risks. The important jelly choose the type of preservative-free healthy snack.

Corn-based snack maybe you can try. Corn has a high content of nutrients that are beneficial to the body.

Corn is rich in vitamins B1 useful to metabolize carbohydrates in the body, and vitamin B5 which helps physiological functions, and vitamin C that helps fight disease. While the content of folatnya help produce new cells in the body.

Folic acid in corn also can prevent defects in the fetus. As a high-fiber foods, corn also contribute to lower cholesterol, reduce risk of colon cancer, as well as lowering blood sugar levels. Experts also recommend it for people with anemia.

So, do not hesitate to consume corn as both a friend to dinner or just a snack. Not only is easily processed, corn is also very healthy for your body and family. Make corn as raw material in the late afternoon snack before dinner.

In addition to the make pudding or cake, you can easily find the nearest supermarket corn chips.